Best Osteoporosis Treatments – Reviews & Analysis
If you’re looking for the best osteoporosis treatment, then you should know that there are some natural products available which aren’t supposed to treat or prevent this bone disorder, but they may have a role in lowering the risks of developing it. The market is filled with products advertised as being able to treat all kinds of conditions, and this is one good reason why you’ve probably come here since you have no idea how to choose a product that’s not a complete scam. We’ve done research on some of the most popular supplements on the market and have chosen the ones that offer the most natural ingredients and complete formulas. After careful comparisons, we’ve concluded that you should consider the New Chapter Calcium Supplement as a first choice. Besides the calcium and vitamin D3 content, you also get other essential minerals and trace elements, as well as vitamins and other nutrients. If this supplement is unavailable, you should also take a look at the Sports Research Vitamin D3.
The plant-sourced and whole-food calcium in this option reduces the risk of osteoporosis. It contains vitamin K2 to direct the calcium straight to the bones, where it is needed the most. You also get three benefits with this option as it will help with bone strength support, joint flexibility, and heart health.
Customers have reported that the new formula has started to cause them gases and constipation. Once they stopped taking the supplement, the problems ceased immediately.
With the New chapter supplements, customers will get a 3-in-1 benefit formula that will help with bone strength support, joint flexibility, and heart health support.
The Vitamin D3 supplements will contribute to the absorption of other important compounds such as phosphate, calcium, and magnesium while also helping maintain a proper functioning of your metabolism. This option is great for the elderly who don’t get enough sun exposure on a constant basis.
There were a few customers that reported that while the product worked, they were allergic to the lanolin that this formula contains. Beware of this aspect when purchasing.
The vitamin D3 supplements have garnered lots of positive reviews and many of the customers have praised the highly potent formula that is completely natural and gluten-free.
Also To Consider
Similarly to our previous option, the Caltrate will give you the necessary dose of D3 vitamin in case you don’t get enough of it through sun exposure. The product consists of 200 tablets that contain a special blend of Caltrate 600, a formula that features the right dose of calcium to help maintain strong bones.
Buyers have reported that the tablets can be a bit difficult to swallow, especially for the elderly. What’s more, the price point is a bit high, which may scare some customers away.
The Caltrate 600+D3 Tablet contains a special blend of calcium and vitamin D3 to aid in the prevention of osteoporosis by helping you maintain strong bones and a healthy body.
14 Best Osteoporosis Prevention Treatments (Reviews) in 2023
Are you looking for some supplements that may be able to lower the risk of developing disorders such as osteoporosis but don’t have the time to check the huge number of reviews of osteoporosis treatments? Then the top products list below should help you choose from one of the supplements that are most appreciated by satisfied customers.
1. New Chapter Calcium Supplement Bone Strength
The New Chapter Calcium Supplement is a product that can contribute to your overall health, and it may also help reduce the risk of developing conditions such as osteoporosis, especially if you couple it with a healthy diet and some physical exercise. This product contains calcium which is extracted from plants and it meets the FDA requirements for gluten-free products.
You also get dietary magnesium and vitamin D3 for a fast absorption. The supplement also comes with 70 other trace elements contained in whole-foods which may help you lead a more active life, which in turn could result in fewer health problems later on in life.
Also included in the supplement are vitamins K1, K2, and D3, organic gum milled soy, maltodextrin, papain, gum acacia, lactic acid bacteria, Saccharomyces cerevisiae, as well as other rich sources of nutrients that you may have difficulties getting from normal food.
This option is great due to the fact that it is plant-sourced and made from whole-food calcium, therefore reducing the risk of osteoporosis.
Since it contains vitamin K2, the calcium is directed straight to the bones where it is obviously needed the most during this time.
You also get some dietary magnesium and vitamin D3 which aid in a fast absorption, while the product contains 70 more trace elements contained in whole-foods which will aid you in leading a more active life.
This option also gives its users three more benefits, doing wonders for bone strength support, joint flexibility, and heart health.
When coupled with a healthy diet and such much-needed exercise, this supplement has great chances of improving your overall health and reducing the risk of developing conditions such as osteoporosis.
Some buyers claimed they had an allergic reaction because of some substances which were not listed on the product’s label.Buy from Amazon.com
2. Vitamin D3 5000iu Enhanced with Coconut Oil
The Vitamin D3 supplement from Sports Research gives you this highly important vitamin which contributes to the absorption of other compounds such as calcium, phosphate, and magnesium, in addition to having other beneficial properties that help maintain a proper functioning of the metabolism.
This supplement is ideal for people who don’t get enough sun exposure on a constant basis, especially the elderly which may not be able to leave the house for days on end. The supplement also provides coconut oil which contains nutritious fats that can help your body absorb vitamin D3 better since it is fat-soluble.
The ingredients in this product are naturally sourced so you don’t have to fear about GMOs. You get 360 small liquid soft gels that will help you absorb more calcium which could help maintain strong bones and teeth. This highly potent mix is gluten-free, and it doesn’t contain any preservatives or artificial ingredients.
This supplement gives you highly-important vitamins which, in addition to helping your metabolism function properly, also contributes to the fast absorption of other substances in your body.
The product is ideal for people who are not able to get enough sun exposure on a constant basis, especially elderly ones who are simply unable to leave their house for days on end.
Another benefit of this supplement is the fact that it provides coconut oil which feeds nutritious fats into the body and helps it to better absorb the needed D3 vitamin which is fat-soluble.
The ingredients are naturally sourced so the customers’ fear of GMOs is non-existent when it comes to this product. What you get is 360 small liquid soft gels which boost calcium absorption and help maintain strong bones and teeth.
Some customers complained that it appears like the company has changed the oil it used in this batch of products compared to previous versions.Buy from Amazon.com
3. Health Plus B100 Complex Vitamin B Supplement
If you’re looking for a supplement that can give you the necessary dose of vitamin D3, then this product from Caltrate shouldn’t be overlooked. There are many studies that correlate a deficiency of vitamin D with an increased risk of developing medical conditions such as osteoporosis so getting an adequate amount of this vitamin could lower that risk.
You normally get vitamin D through sun exposure, as your body is able to synthesize it from cholesterol via a chemical reaction which requires UVB radiation. However, in case you don’t spend much time outdoors, which might be understandable if you’re old, taking this supplement can help you get this essential vitamin, and that without having to expose your skin to UV radiation.
This product has 200 tablets which also contain a special blend of Caltrate 600 which has the right dose of calcium for maintaining strong bones and a healthy body.
This is a great supplement for receiving your daily dose of vitamin D3 in a healthy and safe manner, lowering the risk of developing medical conditions such as osteoporosis.
For people who cannot or will not spend a lot of time outdoors, this product can help deliver the essential vitamins without exposure to UV radiation. This is especially true for older people since prolonged exposure to sunlight can prove to be quite challenging.
In addition to providing essential substances to the body, this product also helps the metabolism work better and, as a result, has significant effects on the body’s overall health.
This item has 200 tablets which also contain a special Caltrate 600 blend, calculated with the right dose of calcium required to maintain strong bones and a healthy body.
Several customers reported stomach problems and leg swelling after taking a few doses of this product.Buy from Amazon.com
4. Bone Builder Joint Supplements for Women
Nature’s Nectar Bone Builder is an affordable dietary supplement that can help you get enough calcium, vitamins, and other minerals for a balanced metabolism. Vitamin D and calcium have been linked to reduced risks of bone degradation through loss of mass and decrease of density, risks associated with osteoporosis and other health problems.
This supplement contains vitamin D3 or cholecalciferol (1000 IU) that can increase absorption rates for calcium, magnesium, and other compounds which may keep the bones healthy and strong. You also get the much-needed vitamin C, vitamin K2, as well as calcium, magnesium, manganese, sulfate, zinc, boron, and copper, which are all required for various biochemical processes.
Each bottle of Bone Builder has 90 capsules, and with a recommended daily dose of 3 capsules, you enjoy 30 servings at a more than affordable price. This supplement is intended for older people as the content of D3 vitamin is too high for children and pregnant or breastfeeding women.
This dietary supplement will help you get enough calcium, minerals, and vitamins to achieve a balanced metabolism.
Since vitamin D and calcium have been shown to reduce the risk of bone degradation through the loss of mass and decrease of density, this product will help you avoid risks associated with osteoporosis or other similar health problems.
Because this supplement contains vitamin D3, this will also increase the absorption rates for substances like calcium, magnesium, and other such compounds.
You will also get some much-needed vitamin C, vitamin K2, sulfate, copper, and other important things, all required for the various biochemical processes which make the body function.
Each bottle of Bone Builder comes with 90 capsules and since the recommended dose is 3 every day, you should be good for 30 servings at a more than affordable price.
Some customers did not like this product simply because it required them to ingest 3 pills every day.Buy from Amazon.com
5. BoneBoost Osteoporosis Supplement for Optimal Bone Health
The Nature Restore BoneBoost comes with 60 capsules which are rich in Vitamin D3 and essential minerals such as calcium, magnesium, zinc, copper, and others. This high-absorption formula can help both young and old persons, and especially women, slow down the degradation of bones and it can lower the risk of disorders such as osteoporosis.
One of the great things about this supplement is the fact that its ingredients are extracted from natural sources such as Cuscuta chinesis, Polygonum cuspidatum, and Epimedium sp. You get organic calcium from well-known ancient herbs, as well as the required vitamin D which can increase its absorption.
With this supplement, you can help your bones stay strong and lower the risk of bone mineral loss which could lead to osteoporosis later in life. This 100 percent plant-based product gives you 60 capsules which represent a month’s worth of supplies that you can couple with exercise and diet changes for a healthy lifestyle.
This product comes with 60 capsules which are rich in vitamin D3 and many other essential minerals such as calcium, copper, magnesium, and others.
The high-absorption formula can be helpful for both you and old people and it has been shown to be especially beneficial for women, slowing down the degradation of bones and lowering the risk of developing disorders such as osteoporosis.
Another great thing about this product is the fact that all its ingredients are extracted from natural sources such as Cuscuta chinensis. This way, you will get organic calcium from well-known ancient herbs as well as the required vitamin D.
Another bonus of this kind of vitamin D intake is that, all beneficial substances intake aside, it also increases the productivity of your metabolism, promoting an overall better health.
Some customers complained about the taste of this product and the fact that it is hard to swallow.Buy from Amazon.com
6. Nutrilite Cal Mag Plus D
The NUTRILITE Cal Mag D comes with 180 tablets that are rich in calcium and vitamin D, which could help strengthen the bones and help decrease the rate of degradation and bone loss in elderly people. The daily recommended dose is 3 tablets per day so you get a supply that should last for two months at a price few competitors can beat.
This supplement ensures that you consume enough vitamin D by providing 200 IU of cholecalciferol, which is one of the five forms of vitamin D. You also get 200 mg of calcium from calcium carbonate and calcified seaweed, as well as minerals such as magnesium, zinc, and manganese.
With these tablets, you obtain your daily dose of vitamin D which is great if you don’t have the opportunity to go out too often and miss on the natural way of getting this vitamin through sun exposure.
This unit comes with 180 tablets that are rich in calcium and vitamin D, both of which help strengthen the bone structure of the body as well as combat the rate of degradation and bone loss in elderly people.
Since the daily recommended dose for this is 3 tablets per day, with one swipe, you get a supply that should last you for two months at a price that is hard for most competitors to match.
What this supplement does is ensure you consume enough vitamin D by pumping 200 IU of cholecalciferol into your body, which is one of vitamin D’s five main forms.
Since you also get some 200 mg of calcium carbonate, calcified seaweed, and others, these tablets help you obtain a daily dose of benefits for your entire body.
Some of the people who bought this declared this batch seems to be of a lower quality compared to earlier versions of the product.Buy from Amazon.com
7. Calcium Bone Strength by Naturo Sciences
This Bone Strength formula from Naturo Sciences helps you obtain essential minerals and vitamins that you might not get through diet or sun exposure. This supplement ensures that you get the right amount of calcium and magnesium, vitamin D to boost the absorption of these elements, and other trace minerals and healthy organic compounds.
The product offers 120 tablets which contain calcium derived from natural sources such as seaweed. Together with vitamin D, you benefit from help in maintaining strong bones, especially if you take all the necessary steps to change your diet to include healthy ingredients, and if you put some effort into exercising a bit on a daily basis.
Each tablet also contains MK-7 or vitamin K2, and a unique FruiteX-B blend which includes a high dose of calcium, as well as chondroitin and glucosamine which may help alleviate symptoms of problems such as joint pain and inflammation.
This formula from Naturo Sciences does wonders when it comes to getting you the vitamins and minerals which may not be so easily available to you through other means.
What this supplement does is replace those other means and ensure you get an adequate amount of calcium, magnesium, and vitamin D to boost the absorption of all the elements your body needs.
You will see a difference after using this product, especially if you put your effort into a diet with healthy ingredients and a bit of exercise on a daily basis.
Each one of these tablets contains MK-7 or vitamin K2 as well as a unique FruiteX-B blend with a high dose of calcium and other helpful substances which may help alleviate the development of problems such as joint pain and inflammation.
Some customers mentioned they had some stomach problems after taking these pills for the first time.Buy from Amazon.com
8. Jarrow Formulas Bone-Up
If you’re looking for a dietary supplement that helps promote an increased bone density while also having other benefits for things such as cardiovascular health, then the Jarrow Formulas Bone-Up is something you should definitely look at. This product comes with a proprietary blend of vitamins and minerals which are always sourced from organic compounds.
Each bottle of Bone-Up comes with 240 tablets with a serving size of 6 tablets per day. This mix provides an ossein hydroxyapatite complex or OHC which is obtained from free-range bovines. This is ideal for people who aren’t getting enough calcium from their diets, as calcium is one of the main components of bones and a deficiency in it might increase the risks of bone disorders.
The tablets also contain vitamin C, as well as magnesium, zinc, copper, potassium, boron, and other minerals and trace elements. These tablets are easy to swallow and they’ll ensure that you get all the essential elements that your poor diet may lack.
Many people, at a certain point in their life, look for a dietary supplement which helps promote an increased bone density. Even better, this product also improves the overall cardiovascular health while the Jarrow Formulas Bone-Up is definitely something to look at.
This unit also comes with a nice blend of vitamins and minerals which are beneficial all-around, especially since they are sourced from organic compounds.
Each bottle comes with 240 tablets with a recommended serving of six tablets per day. The mix offers an ossein hydroxyapatite complex which is known to be obtained from free-range bovines.
Therefore, it is ideal for people who are not able to get enough calcium into their diet since calcium is one of the main components of bones and a deficiency in this department may increase the risks of bone disorders.
A few buyers were dissatisfied because the label failed to mention this product contains maltodextrin, which was harmful to them.Buy from Amazon.com
9. Swisse Ultiboost Calcium with Vitamin D
The Swisse Ultiboost Calcium Plus is a popular supplement that comes with a quality formula which doesn’t just include calcium, but also vitamin D and other beneficial nutrients. These can help you stay healthy and strong if you make sure to combine it with a healthy and balanced diet and daily exercise that’s suited for your age, weight, and medical conditions.
You get 250 tablets in total and a recommended dose of 2 to 3 tablets per day. The manufacturer advises against taking tablets on an empty stomach. You also shouldn’t take tablets a few hours after consuming tea, coffee or coke.
Getting enough calcium is recommended, especially if you don’t obtain enough from your diet. Vitamin D is usually synthesized in your skin with the help of sunlight, but you may not get enough, and this supplement gives you the right amount so your body can absorb calcium and other components easier.
This is a popular supplement among people who use this kind of help because of the quality formula which not only includes calcium but also has some vitamin D stored and some other beneficial nutrients.
This way, you will remain healthy and strong, especially if you take enough care to combine them with a healthy and balanced diet as well as some daily type of exercise, suited for your age, weight, and any medical conditions.
When buying this, you get a total of 250 tablets which come at a recommended serving of 2 to 3 tablets every day. Therefore, you should have them for a long time if you stick to the advice the manufacturer gives you. Speaking of that, the company also does not endorse taking them on an empty stomach.
Several customers complained about the size of the pills, finding them difficult to swallow due to this.Buy from Amazon.com
10. Nutrilite Cal Mag D Advanced Tablets Prevent Osteoporosis
With the Nutrilite Mag D Advanced, you get the daily recommended doses of calcium, magnesium, as well as vitamin D for a balanced metabolism. A diet that’s deficient in calcium may lead to an increased risk of developing osteoporosis through a decrease in bone mass and density, which can lead to stress fractures, pain in certain regions, and other medical problems.
This is why this calcium and vitamin D supplement is important, as it gives you the necessary elements that your body needs in order to maintain proper bone health. This product contains calcified seaweed, which is a welcomed natural source when compared to synthetic elements other supplements may contain.
You get 180 tablets that are easy to swallow, and you only need to remember to take 3 of these per day. These tablets do not contain any preservatives or artificial aromas so you are provided with a natural product for a natural and healthy lifestyle.
Since a diet that is deficient in calcium may eventually lead to an increased risk of developing osteoporosis by decreasing the bone’s mass and density, the Nutrilite Mad D Advanced can protect you from that risk with its doses of calcium, magnesium, and vitamin D.
Therefore, this product helps you avoid things like stress fractures, pain across the body and other medical problems from the same spectrum.
Calcium, vitamin D, and the rest of the elements in this supplement give your body the necessary fuel to maintain proper bone health.
When you buy this, you get 180 tablets that are easy to swallow and the recommended dosage is 3 of them every day. These tablets do not contain any preservatives or artificial aromas, preserving your healthy lifestyle.
Some customers may really resent having to take 3 pills every day only for this since most of them already take many more.Buy from Amazon.com
11. Solaray Calcium Magnesium Asporotate
If you’re looking for a dietary supplement that comes with a comprehensive mix of minerals, vitamins, and other substances your body requires for proper functioning, then the Solaray Calcium Magnesium Asporotate is one product that should get your attention.
One bottle with 240 capsules contains calcium which is necessary for strong bones, but also magnesium, glutamic acid HCl, and extracts from dandelion root, watercress and alfalfa leaves, and parsley. You get 500 mg of calcium per serving which can supplement what you already get from food, ensuring that you have enough of this element to maintain strong bones.
However, you should know that these supplements are not intended to diagnose, treat, cure or prevent medical conditions such as osteoporosis. The best preventative steps are to adopt a healthy diet early on in your life, exercise on a constant basis, get enough sleep regularly, and to go see a doctor for a proper diagnosis and treatment if you have health problems.
This dietary supplement is really great for the overall functioning of your body due to its mix of minerals, vitamins, dandelion root, alfalfa leaves, and other beneficial substances.
This product should definitely get your attention because you get 240 capsules which contain calcium, magnesium, glutamic acid HCI and other beneficial substances which will significantly improve your bone strength and resistance.
If you combine these supplements with a healthy diet, some regular sports activity, and frequent visits to the doctor, they will definitely improve your overall well being and bone health.
Every supplement you take from this comprehensive mix nets you 500 mg of calcium which is great in combination with what you are already receiving from your daily food intake.
Some customers believed that this product has some other substances in its composition which are not properly shown on the label.Buy from Amazon.com
12. Maxi Health Natural Vitamin D3
The Maxi Health Natural supplement is your go-to product for getting the right amount of vitamin D. Each tablet contains 3000 UI of vitamin D3, as well as calcium in the form of dicalcium phosphate. Vitamin D increases calcium absorption so it may promote bone health and help you maintain a strong skeletal structure and lower the risk of fractures.
This product does not contain any gluten, artificial flavors and colors or preservatives so you get to enjoy a natural product. Besides vitamin D3 and calcium, you also get several enzymes such as papain, amylase, and bromelain, which may promote an easier digestion of protein-rich foods.
Due to the high content of vitamin D3 which is rated at 3000 UI, consumers should only take one tablet per day. Also, this supplement should not be used by children and pregnant women, as the maximum dose for this category should be 400 UI. It is advised that pregnant and breastfeeding women consult a doctor before taking any dietary supplement.
This can easily be your go-to product for getting the proper amount of vitamin D in your body because each tablet contains 3000 UI of the beloved vitamin D3.
Among other substances, this item also contains calcium in the form of dicalcium phosphate, a very good combination since vitamin D increases the rate at which our body can absorb calcium, therefore promoting good bone health.
By using this product you not only maintain a strong skeletal structure regardless of your age but you also lower the risk of fractures, especially from sharp movements which are sometimes hard to predict.
Furthermore, because this supplement does not contain any gluten, artificial flavors, colors, or preservatives, you can take it without fear of ingesting anything but a 100% natural product.
Due to the very good customer reviews, the only somewhat-negative thing about this product is that due to the high content of vitamin D3, you really should not take more than one tablet per day.Buy from Amazon.com
13. Solgar Calcium “600”
The Solgar Calcium “600” is a highly appreciated product that packs calcium and vitamin D3 for an effective combo that should help your body absorb the right amount of calcium so you can maintain your bones healthy and strong.
This supplement provides you with calcium that is derived from oyster shells so you should be glad that you’re getting it from a natural source. Speaking of natural, this product does not contain any artificial flavors, preservatives or sweeteners. This product is also gluten-free so it’s a great choice if you are suffering from coeliac disease.
You get a total of 60 tablets which should last for a month since the recommended daily dose is 2 tablets for adults. In case you are suffering from a medical condition, taking medication or are nursing or pregnant, you should speak to your doctor to make sure that this supplement is safe for you.
The Solgar Calcium ‘’600’’ is highly appreciated because of the punch it packs in the form of its effective combo of calcium and vitamin D3 which does wonders helping your body absorb the right amounts to keep your bones healthy and strong.
The calcium this supplement provides is derived from oyster shells, making it a 100% natural source that you can enjoy without fear of any bad outcomes.
Even better, this product contains no other preservatives, sweeteners, or artificial flavors, and it is also gluten-free. Therefore, if you are suffering from something like coeliac disease or simply do not enjoy gluten, this is a great product for you.
When buying this, you get a total of 60 tables which should last you for about a month since the daily recommended dose for adults is 2 tablets.
As good as these tablets are, some customers were taken aback by their size, claiming difficulty in swallowing them.Buy from Amazon.com
14. Osteoform Amino Acid Chelate
The Osteoform Amino Acid Chelate is a specially formulated supplement that provides you with calcium and other essential minerals that can promote bone health and decrease the risk of developing conditions such as osteoporosis. You get a calcium dosage of 250 mg per serving, as well as 200 UI of vitamin D3 which will help your body absorb calcium better.
There are also other minerals and trace elements in each pill, from phosphorus to magnesium, copper, zinc, vanadium, boron, and others. The manufacturer recommends that you take one or two capsules per day. With a count of 120 tablets, you receive a supply that should last for 2 to 4 months. The capsules are allergen-free and they’re also perfectly suited for vegetarians.
Always consult your healthcare practitioner before using dietary supplements. In case you are experiencing side effects, you should immediately stop taking the supplements and go see a doctor.
The Osteoform Amino Acid Chelate is great because of its specially created formula which hits the spot when it comes to providing your body with calcium and other essential minerals.
Therefore, this product highly enhances your fighting chances against developing conditions like osteoporosis and also promotes good overall bone health.
With a calcium dosage of 250 mg per serving as well as 200 UI of vitamin D3 included in this, your body will absorb calcium that much better and faster.
The manufacturer recommends that nobody exceeds one or two capsules per day. Since the package you will get contains 120 tablets, this supply should last you anywhere between 2 and 4 months.
Because they are allergen-free, the capsules are great for vegetarians or people who seek more natural products.
Some customers disliked the fact that this product cannot be bought anymore in certain parts of the world.Buy from Amazon.com
Our Yearly Guide
Whether you’re undergoing a good osteoporosis treatment prescribed by your doctor or you’re trying to find natural ways to decrease the risk of developing this disease, then you’ve certainly come to the right place. We’ll explain what osteoporosis is, which types of treatment alternatives are available, as well as describe how natural supplements could help you out in several ways.
Before moving on to the next part of the guide, you should know that the supplements presented in this article are not intended to diagnose, treat, cure or prevent osteoporosis. Quality osteoporosis treatment is only available on prescription and only a specialized doctor can tell you which type of medication you should take to treat osteoporosis.
Dietary supplements are great for supplying you with the much-needed compounds such as calcium and vitamin D, but they should never be confused with comprehensive and targeted medical treatment.
What is osteoporosis?
Osteoporosis is a disease that’s common in older people, and especially in women. This medical condition is characterized by a loss of bone mass and a decrease in bone density. This means that bones are weaker and thus more vulnerable to breaking.
Since this condition is usually without any obvious symptoms, many people discover that they have osteoporosis after breaking a bone, which is usually caused by an incident that would normally not have resulted in a bone fracture.
In normal people, bones are subjected to a continuous process of bone formation and bone resorption. Up to 10 percent of the body’s bone mass may be undergoing bone breakdown processes followed by bone formation and remodeling. In healthy people, these processes do not result in a net loss of bone mass.
However, older people, especially of white or Asian descent and especially menopausal women, can develop a condition where the breaking down of bone tissue in multinucleate cells called osteoclasts is faster than the body’s capacity to produce and remodel new bone in multi-celled structures called osteoblasts.
This can result in a net loss of bone mass and density, resulting in fragile bones and vulnerability to fractures, as well as pain in certain areas such as the hip and joints.
What can you do about it?
The first thing you should do if you suspect that you have osteoporosis is to go consult a doctor. If you are diagnosed with osteoporosis, you will be prescribed special medication. There are several options here, and your doctor will choose one that will work best for you while taking into account other pre-conditions such as kidney problems.
Bisphosphonates are the most commonly prescribed treatments for osteoporosis. These usually include Zoledronic acid (Reclast), Risedronate (Actonel), Ibandronate (Boniva), as well as Alendronate (Fosamax). Hormone treatment with estrogen (or testosterone for men) could also be effective for prevention or treatment, although side effects may be present.
Denosumab (Xgeva, Prolia) is a human monoclonal antibody medication that can reduce the risk of fractures due to osteoporosis. There are also other options such as Teriparatide (Forteo) which is usually prescribed to postmenopausal women and men with low bone density.
Using dietary supplements for calcium and vitamin D
Now that you know all about osteoporosis and treatment options, let’s talk about dietary supplements and why you should use them. While you can find many products for sale that overhype their miraculous properties, you shouldn’t buy into it.
However, you also shouldn’t miss on the opportunity to provide your body with essential elements that may help in reducing the risk of developing osteoporosis or, in case you already have it, make sure that your metabolism has all the necessary building blocks for proper bone repair.
Since osteoporosis is defined by the accelerated rate with which the bones break down and by a reduced repair rate, taking supplements which provide calcium and vitamin D should be a logical step.
Calcium is one of the main components in bone tissue, and you surely want plenty of that in your body. Vitamin D, and especially the D3 or cholecalciferol form that can be found in many quality supplements, can help increase absorption rates of calcium in the intestine. This means that you’ll have more calcium in your blood that is made available to bone-forming osteoblasts.
Other benefits of quality supplements
An overlooked advantage of quality supplements is that the included vitamin D is great for elderly people who rarely leave their houses. The human body requires exposure to sunlight and UVB radiation in particular to produce this vitamin, and senior members may be lacking in this vitamin.
The good news is that these people can avoid a vitamin D deficiency by simply taking a few of pills per day, with servings containing anywhere from 200 to 1000 UI. This comes with the added bonus of not having to expose skin to harmful UV radiation, especially in the summer.
Most supplements offer around 500 mg of calcium per serving, and this ensures that even the elderly get enough of this vital compound that may lack from their usually unbalanced diets. Many dietary supplements also provide vitamins such as C, K1, and K2, as well as magnesium, manganese, zinc, copper, boron, and other important minerals and trace elements.
Some supplements include enzymes such as papain, bromelain, and amylase which can help old and slow digestive systems and increase the absorption rates of nutrients and minerals. There are also lots of supplements that add extracts from medicinal plants.
Products suited for vegetarians and vegans also abound, and so do supplements that are free of gluten, allergens, preservatives, artificial flavors, and other chemicals that you don’t want to get into your body.
Precautions and lifestyle changes
You should know that children and pregnant or breastfeeding women shouldn’t take supplements with a daily dose higher than 400 UI of vitamin D. If you’re suffering from another medical condition or take specialized medication, you should consult your doctor to make sure that a particular supplement is safe.
There are other things you might do to prevent or at least lower the risk of osteoporosis, such as making sure that you have a proper diet – dietary supplements should never replace a healthy and balanced diet.
Getting some exercise is also recommended regardless of your age. There are specific exercises for older people or people with osteoporosis that can strengthen both muscles and bones.
Quitting smoking and avoiding excessive alcohol is another important step in combating osteoporosis. You should also try to get enough sleep every night, and this last bit of advice is at least just as important as the others.
Frequently asked questions about osteoporosis treatments
Q: How does osteoporosis treatment work?
Different treatments have different mechanisms of action. However, the main purpose of such medication is to slow down the rate with which bone tissue gets broken down. While it would be ideal to have medication that can restore the balance between bone resorption and bone formation, this is not possible with current technologies and treatment options.
While a balance probably cannot be achieved, a proper treatment can add bone mass and somewhat reverse some symptoms in people with low-density bones. This can lead to a lower risk of fractures, and in some cases, it can even increase bone density, although that does not always guarantee a reduced risk of fractures.
Q: How effective is osteoporosis treatment?
There are quite a few factors that can influence the effectiveness of osteoporosis treatment. The type of medication, age and gender of the person, the level of bone loss, and other aspects can increase or decrease their effectiveness. For example, hormone replacement therapy works for women who also have menopausal symptoms, and it may reduce the fracture risk between 25 and 75 percent.
Testosterone treatment is for men, while Denosumab has been reported to be effective for women and not men. Other treatments can lower the risk of vertebral fractures, nonvertebral fractures or it can work well against both.
Q: When is osteoporosis treatment necessary?
Because checking for bone mineral density is not exactly one of the most popular tests nowadays, most people can suffer from osteoporosis for years on end without being aware of it. In most cases, patients find out that they have osteoporosis only after breaking a bone.
Treatment for osteoporosis is necessary after a proper diagnosis by a specialized healthcare provider. You may not have osteoporosis yet but could suffer from osteopenia, which is a precursor and it can be detected by measuring the bone mineral density or BMD. Your doctor will also perform some blood tests and may recommend treatment depending on the results.
Q: What is osteoporosis prevention?
While there is no single step to take to prevent developing osteoporosis, you can approach it as a multi-faceted problem. There are quite a few things you could do to lower the risk of osteoporosis and related fractures. These start with having a proper diet during childhood, and that’s a thing you can apply to your kids.
Exercising is yet another step that can be taken, as it can strengthen the bones as well as the muscles. Fall prevention is also important, especially for people who are older. Avoiding foods or medication that might increase the risk of osteoporosis is also vital. Getting enough vitamin D from sun exposure or supplementation shouldn’t be overlooked either.
Q: Can exercise prevent osteoporosis?
While exercising will not offer any guarantees that you will never develop osteoporosis, scientific evidence suggests that it could help lower the risk of having osteoporosis. Some studies have correlated physical exercise with a slower rate of bone loss compared to people who did not exercise. These may be performed even by people who already have osteoporosis.
Recommended physical exercises are weight-bearing routines, endurance exercises, as well as flexibility workouts. By engaging in even moderate physical activities on a daily basis, you’ll strengthen your muscles which will provide better support and thus reduce the risk of falling and ending up with bone fractures.
Q: Will drinking milk prevent osteoporosis?
There’s no miracle cure or substance that you can take to prevent osteoporosis. However, getting enough calcium through a healthy and balanced diet is a must. While milk does contain calcium, you’d need to consume at least 28 ounces of milk per day to get the recommended dose of 1000 mg per day.
That’s quite a lot of milk per day (which also needs to be absorbed), and if you’re also lactose-intolerant, just like many people, you can’t rely on milk to provide you with the necessary calcium so you might want to get it from other food sources or dietary supplements.
Q: How can diet prevent osteoporosis?
You can lower the risks of developing osteoporosis later in life by making sure that you eat healthy foods and by avoiding the bad ones that might be associated with a higher risk of developing this disease. Research suggests that high-salt diets can lead to an accelerated bone mineral loss in older women so you’d best avoid eating salty food.
Consuming foods rich in calcium and other minerals is also a good idea. Parmesan, Cheddar, and goat hard cheese, lentils, peas, wheat germs, spinach, almonds, hazelnuts, and collard greens in your diet can provide you with adequate amounts of calcium per day, as well as plenty of other minerals, vitamins, antioxidants, and lots of nutrients, obviously!
Q: How to prevent osteoporosis at a young age?
There’s no safe bet when it comes to preventing osteoporosis, although there are quite a few steps that you or your children could take to minimize the risk of suffering from this disease later in life. Some potentially modifiable factors that may lower the risk are avoiding smoking and not consuming excessive amounts of alcohol.
Other steps include ensuring an adequate amount of calcium and vitamin D, a healthy diet, as well as avoiding being overweight and living a sedentary life. Physical exercise and endurance training can also help reduce risk factors, especially if they become an integral part of someone’s lifestyle.
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