Prevention and early treatment help deal with prostate disease, and so does the best prostate supplement. Prostatitis, prostate cancer, and benign prostatic hyperplasia can all lead to an enlarged prostate and thus uncomfortable urinary symptoms, so avoiding or limiting alcohol, caffeine and nicotine is important since these are bladder irritants.
Since you are reading this article, it may mean that besides wanting to know a bit more about what helps improve health when one is dealing with prostate disease, you may also need to understand better what the different conditions that an individual can deal with are when it comes to this gland.
Therefore, before going into details on what can be done to improve a certain situation, we’ll take a look at the main types of prostate disease that are generally encountered. This way, you can get a better picture of what impact each of a person’s actions has upon certain aspects.
Types of prostate disease
Also known as BPH or prostate gland enlargement, benign prostatic hyperplasia is quite common among men over 50 years of age. While the causes that lead to developing this issue are not very clear in each case, the fact that the prostate increases in size can cause a series of problems, such as an uncomfortable urination process.
In many cases, there are no symptoms in the initial stages, but this doesn’t mean that the condition is not there. For this reason, it’s very important for men to have regular prostate exams after a certain age. Besides being uncomfortable, BPH can also lead to other issues such as blocking the urine’s flow out of the bladder, as well as kidney problems as a result.
Another type of prostate disease that is often found in men younger than 50 years, is called prostatitis. This can have two types of possible causes, namely bacterial or non-bacterial ones.
The result consists of swelling and inflammation of the gland as well. What you should keep in mind is that the prostate plays a crucial role in the reproductive system, being placed directly below the bladder. Its role consists of producing fluid that nourishes and transports sperm, also known as semen.
When a person suffers from prostatitis, the result is often times difficult or painful urination, while other symptoms can include pain in the groin, around the pelvic area, as well as sometimes flu-like symptoms. If prostatitis is caused by a bacterial infection, then it can be treated with antibiotics.
Depending on its cause, this condition can either develop gradually or appear suddenly, and it can improve either with the right treatment or on its own. However, this doesn’t mean that a person should ever ignore symptoms that might indicate a prostate disease.
As it’s the case with many other health issues, the sooner measures are taken, the easier it is for the patient to recover. In certain cases, prostatitis can take up to a few months before the situation improves, or it can keep recurring, and if that’s the case, then we’re talking about chronic prostatitis.
What can one do to improve a certain condition?
Prostate diseases don’t always have symptoms in the initial stages, which means that you need to be cautious and schedule regular checkups, especially if you are over the age of 50 years. If you are not sure what the right approach is in your case, then your doctor can help you determine the right course of action.
This is even more important if you have any family history of prostate issues, as this can be a contributing factor to developing certain conditions. With this being said, it’s also very important to keep in mind that it’s always better to treat something early on than to wait until the situation develops.
In order to improve your condition, you should always go see your doctor first, as an expert is the most reliable source of information, especially if you have other medical factors that need to be taken into account. Never ignore symptoms that might indicate a prostate issue, hoping that maybe it goes away, as this is rarely the case.
However, besides actively surveilling the possible symptoms and getting advice from experts, if you have already been diagnosed with a certain type of these diseases, then there are other things you can change in your lifestyle, in order to help your body recover faster.
Dealing with BPH and prostatitis
After all, any prostate-related condition can result in some sort of a urination problem, which means that what you are eating and drinking can have a significant impact. The same goes if we’re talking about prostate cancer, which is a subject we haven’t covered in depth since it’s more sensitive and tailored solutions need to be taken.
Going back to your diet, some studies suggest that you might experience an improved condition, if you limit fluid intake to about 2 liters per day since this means you are going to need to place less stress upon your bladder. Of course, this doesn’t mean that you should dehydrate, but try to keep the right balance.
Another good idea is to limit any alcohol, caffeine and nicotine intake since all of these are actually bladder irritants. You may also want to try to urinate at least every three hours, in order to avoid too much liquid accumulating in the bladder, that you might have a hard time releasing afterward.
Exercising regularly and maintaining a healthy weight is also something you should strive to do since these factors definitely help in improving your condition. You should also avoid using over-the-counter medication, as it might worsen the symptoms.
Those who are dealing with prostatitis can safely follow the same tips and tricks discussed above to improve their condition.
Choosing the right diet and staying active
Aiming to have a healthy eating pattern is certainly one of the first things you need to consider whenever you are trying to improve your overall condition, not only when it comes to prostate diseases. Moreover, even though this seems like a hard thing to do, it’s actually not the case. You don’t need to follow a strict diet unless indicated by your doctor.
Therefore, you can start by adding more fruits and vegetables into your everyday diet, as well as by adding whole-grain bread instead of white one. The whole-grain principle should also be used when it comes to cereals and pasta. You may also want to limit any red or processed meat consumption. Fish, beans, or eggs are healthier ways to get the necessary proteins.
Choosing healthier fats is part of the same process, so you should go for oil from super healthy sources, such as olives, nuts, or avocados. Another good idea would be to learn the difference between saturated and unsaturated fats and limit the consumption of the former. Dairy and animal products should be kept to a minimum as well.
Sugar-sweetened drinks such as sodas should also be avoided while going for natural alternatives instead. Of course, if you know that there are other health and nutrition-related aspects that apply in your particular case, then you should get your doctor’s opinion as you create the diet you are comfortable with.
Besides having a healthier diet, you should also try to stay as active as possible. Studies indicate that regular exercise helps prevent multiple health issues, the ones related to prostate being included. In fact, in a study, researchers established that there is an inverse relationship between BPH symptoms and physical activity.
Even low or moderate activities, such as walking, can yield results, but you may want to be careful when it comes to particular types of workouts such as those involving bicycles. You should discuss this topic with your doctor as well, to make sure that you choose the right types of exercises.